Virtual Consult + Custom Plan
Personalized Training program for 4 Weeks
Video call (this is where we collaborate and answer specific questions)
Nutrition guidance/ support
Have a question or need a quick tip? I’m available for on-demand support through messaging for any queries related to training, nutrition, or mindset
Video Feedback: Send me videos of your exercises, and I’ll provide detailed feedback on your form and technique to ensure you're always progressing safely and effectively
Personalized Training program for 4 Weeks
Video call (this is where we collaborate and answer specific questions)
Nutrition guidance/ support
Have a question or need a quick tip? I’m available for on-demand support through messaging for any queries related to training, nutrition, or mindset
Video Feedback: Send me videos of your exercises, and I’ll provide detailed feedback on your form and technique to ensure you're always progressing safely and effectively
Personalized Training program for 4 Weeks
Video call (this is where we collaborate and answer specific questions)
Nutrition guidance/ support
Have a question or need a quick tip? I’m available for on-demand support through messaging for any queries related to training, nutrition, or mindset
Video Feedback: Send me videos of your exercises, and I’ll provide detailed feedback on your form and technique to ensure you're always progressing safely and effectively
How does online training work?
Fitness is just one piece of the puzzle when it comes to making lifestyle changes. You’ll receive a custom program tailored to your goals, with bi-weekly check-ins to track progress and make adjustments. I offer ongoing support via messaging for any questions, along with detailed feedback on your workouts through video submissions. You’ll also get nutrition guidance and access to resources that help build healthy habits.
Plus, we focus on more than just the physical—mindset coaching and accountability keep you motivated and on track. It's not just a plan; it's a partnership to help you succeed, no matter where you are.